Free check-in emails for readers of The Ugly Toenail Book
The Ugly Toenail Book sets out a 90-day routine for your toenails: a few minutes each morning and evening, a foot soak twice a week, and filing the nail every few days. After the 90 days, a short weekly routine takes over.
A new toenail grows so slowly that it’s hard to tell whether the routine is working, so I send three free emails to help. The first arrives a month after you start the routine, and reminds you to photograph your toenails and compare the photos with the ones from your first day of the routine. The second, at two months, tells you what to look for in those photos. And the third, at 90 days, explains how the daily routine turns into a weekly routine.
Tell me how far into the routine you are, and each email will arrive at about the right time for you. Now and then I’ll also send an update on new research about toenail health.